Obesity, Say NO!

I got any article about obesity. I will make it in english. Sorry, maybe there r many wrong grammers or kinda like that~

Obesity is a medical condition when we have too much fat. Not all "fat people" have obesity. Usually, people  who suffering obesity, their weight is too more than ideal weight. Fyi, ideal weight = ( age x 2 ) + 8

Obesity is dangerous if we let it. We will easier got disease if we r very fat. The example is like high blood pressure, cholesterol , diabetes and so on. 

There are many factors, because there's too much calories go into our body. Actually, we should remove it from our body. That calories can make us, full fat.

We have to do something to avoid or reduce obesity. As follows:

First, eat nutrient foods, such as vegetables and friuts. Don't too often eat kind of snacks or fast foods. The second, Play in outside. Next, reduce to watch television or video game. This such activities wil make lazy to move. Then, Do homework while we help our parents. Finally, Do sports regularly :)

Consumpting regularly is not good for us